Applebee’s offers a broad and diverse selection of dishes designed to satisfy a wide range of dietary needs. Whether you’re watching your calorie intake or craving a hearty meal, their menu caters to both with transparency and variety.
Guests can easily access nutritional details for each menu item online or ask for them at the restaurant, allowing for informed dining decisions.
From indulgent comfort foods like ribs and burgers to wholesome options like grilled seafood and entrée salads, Applebee’s balances classic favorites with mindful meals. Their “Lighter Fare” section, for example, features calorie-conscious picks such as the Cedar Grilled Lemon Chicken and Thai Shrimp Salad—delivering great taste without excess calories.
For those with special dietary requirements, Applebee’s also provides gluten-sensitive options and customization flexibility, offering something for nearly every lifestyle.
Explore Your Favorite Content
- 1 Highlights From Applebee’s Nutrition Chart
- 1.1 Highlights From Applebee’s Nutrition Chart
- 1.2 Appetizers With Impact
- 1.3 🔥 Boneless Wings (Classic Hot)
- 1.4 🧀 Mozzarella Sticks
- 1.5 Entrees That Deliver
- 1.6 🍤 Bourbon Street Chicken & Shrimp
- 1.7 Desserts That Pack A Punch
- 1.8 🍫 Triple Chocolate Meltdown
- 1.9 🍰 Blue Ribbon Brownie
- 1.10 Notable Nutritional Takeaways
- 1.11 ✅ Protein-Rich Options
- 1.12 ❗ High Sodium Awareness
- 2 Conclusion
- 3 FAQs – Applebee’s Nutrition
Highlights From Applebee’s Nutrition Chart
Here’s a quick breakdown of the nutritional values for several popular Applebee’s dishes:
Highlights From Applebee’s Nutrition Chart
Here’s a quick breakdown of the nutritional values for several popular Applebee’s dishes:
| Menu Item | Calories | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Classic Bacon Cheeseburger | 930 | 58 | 23 | 160 | 1680 | 57 | 2 | 10 | 43 |
| Fiesta Lime Chicken | 1170 | 64 | 15 | 190 | 3460 | 91 | 7 | 12 | 58 |
| Three-Cheese Chicken Penne | 1290 | 67 | 33 | 190 | 2390 | 99 | 8 | 13 | 65 |
| Oriental Chicken Salad | 1440 | 98 | 15 | 80 | 1440 | 103 | 7 | 43 | 28 |
| Cedar Grilled Lemon Chicken | 600 | 18 | 3.5 | 135 | 2070 | 47 | 6 | 24 | 53 |
| Thai Shrimp Salad | 720 | 35 | 5 | 200 | 2330 | 60 | 7 | 24 | 33 |
Appetizers With Impact
Applebee’s appetizers are bold and satisfying—perfect for sharing or kicking off your meal with a flavorful bite.
🔥 Boneless Wings (Classic Hot)
- Calories: 1040
- Protein: 54g
- Sodium: 3620mg
- These wings are packed with protein but also come with a high sodium count, making them best enjoyed in moderation or shared.
🧀 Mozzarella Sticks
- Calories: 860
- Fat: 45g (Saturated: 19g)
- A crispy, cheesy indulgence that brings high flavor—and high fat content.
Entrees That Deliver
🍤 Bourbon Street Chicken & Shrimp
This flavorful combo is rich in protein (63g) and provides lasting satisfaction, though it comes with elevated sodium and cholesterol levels:
- Calories: 920
- Fat: 43g
- Sodium: 3010mg
Ideal as an occasional treat, it’s a fulfilling option for diners with robust appetites.
Desserts That Pack A Punch
🍫 Triple Chocolate Meltdown
- Calories: 910
- Sugar: 83g
A decadent end to your meal, loaded with sugar and saturated fat—perfect for sweet tooth cravings.
🍰 Blue Ribbon Brownie
- Calories: 1310
- Total Carbs: 179g
Rich and indulgent, this dessert is better enjoyed occasionally or shared.
Notable Nutritional Takeaways
✅ Protein-Rich Options
Applebee’s features several meals that are excellent sources of protein, including grilled chicken dishes, shrimp entrées, and select steaks—great for maintaining a high-protein diet.
❗ High Sodium Awareness
Many dishes, especially appetizers and sauced items like wings and ribs, contain high levels of sodium. For those on low-sodium diets, it’s wise to either split meals or request modifications.
Conclusion
Applebees offers a menu that blends indulgent comfort favorites with fresh and nutritious options. From juicy burgers to crisp garden salads, knowing the nutritional details empowers you to choose meals that satisfy your taste while supporting your health goals.
FAQs – Applebee’s Nutrition
Q: Are there low-calorie items on Applebee’s menu?
A: Yes, items like Cedar Grilled Lemon Chicken and Thai Shrimp Salad fall under their “Lighter Fare” category and are ideal for calorie-conscious diners.
Q: Does Applebee’s provide gluten-sensitive options?
A: Applebee’s offers a selection of gluten-sensitive meals. However, cross-contact may still occur, so it’s important to inform the server about any allergies.
Q: What’s the highest-protein item on the menu?
A: Dishes like Bourbon Street Chicken & Shrimp and Three-Cheese Chicken Penne deliver 60g+ of protein per serving.
Q: Are nutritional facts available in the restaurant?
A: Yes, Applebee’s provides full nutritional information upon request, and it’s also available on their website.
Q: Can I customize dishes to reduce calories or fat?
A: Many dishes can be customized—ask to reduce sauces, switch sides, or opt for grilled versions to cut calories.
